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Not ready for therapy just yet? Been placed on a waitlist but ready to start the journey? Looking for some immediate support or guidance about navigating real life shit? Here are some incredible, and credible, resources on a variety of topics to help you start the process to healing while preparing for your therapeutic process to begin.

Credible Self Help

Resources I would highly recommend, and will recommend, for those who are ready to begin putting in the hard work of self actualization and change. Be sure to check back as new resources are added frequently. 




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