Resources
Not ready for therapy just yet? Been placed on a waitlist but ready to start the journey? Looking for some immediate support or guidance about navigating real life shit? Here are some incredible, and credible, resources on a variety of topics to help you start the process to healing while preparing for your therapeutic process to begin.
Books
Apps
@MindfulnessLMFT
Marriage and Family Therapist |
Break patterns and thrive in your relationships | Podcast Host | Best Selling Author 'The Origins of You'
@thoughts_of_a_therapist
Mental Health Therapist | Behavior Analyst | Group Practice Owner | ADHD Human | Coping with Humor
@nedratawwab
Author | Relationship & Boundaries Expert
@abbywilsonLCSW
Modern therapy for women & young professionals navigating anxiety & relationship struggles.
@millennial.therapist
psychotherapist, writer, existentialist
exploring what it means to be human
@drbeckyatgoodinside
Psychologist | All things parenting | Mom of 3 | Founder of Good Inside | Good Inside #1 NYT Best Seller | Podcast Host
@wellnessbycarli
Guiding busy mommas to heal themselves using health foundations + personalized holistic interventions | Feel empowered + fully realigned in your body
@ttfapodcast
A podcast about grief that gives
honest answers to the question, “How are you?”
@christinaswilcox
author| podcast | mental health | enneagram
@chelseybrookecole
Trauma-Informed Psychotherapist | Specializing in Narcissistic Abuse & Relationship Trauma
@thepsychologistandme
PhD • Therapist • Prof 🇬🇧🇺🇸 Writer • Media Mental Health • Mindset • Motivation • Confidence
@blackmenheal
Nonprofit | Free quality therapy for men of color by providers of color |Free virtual groups for men
@inclusivetherapists
Therapy that celebrates marginalized: Identities, Abilities & Bodies | BIPOC Therapy Fund | Therapists for Justice